The landscape that appears before you often offers beautiful views...I enjoy this type of movement, I feel it engages my whole body and makes me feel good.

We run and run and run... but where to? What's the point of running? Is it boring or is this activity getting us somewhere? It has a different meaning for many people... read on to find out more...

Do you get tired even while walking? Do you lack the necessary energy for your daily duties or, on the contrary, can you stop and enjoy a quiet moment? This structured guide is guaranteed to help you...

Holidays are part of summer fun and relaxation for everyone. A necessity for recharging new energy and experiences. In our country, there is a unique stone lake with many healing properties. Do you know it?

"Our first trip was to our friends' farm. My daughter loved the ride, sitting on the seat in her dress and cap she looked like a doll and we enjoyed a beautiful sunset overlooking the endless pastures."

‚‚The Feldenkrais method uses conscious movement and works with the perception of one's own body. It is practiced slowly, concentrated, and we observe what the movement does to us, how it makes us feel..."

Is running your favorite activity? Are you one of those who are happy to hit the trail in the morning and let the fresh air of the surroundings relax your mind and stretch your body for better fitness?

Do you not feel like running, or does this type of exercise not suit you? Have you tried walking with trekking poles? I will be happy to share my experience and feelings about walking. Get some inspiration...

‚‚What does the spring season bring with it? You'll learn some gardening tips, interesting encounters with wildlife, and tips for sporting activities you can try to welcome spring together..."

‚‚What is the importance of passive or active rest? In this review I decided to compare the advantages and disadvantages of both. And at the end I will tell you which I personally prefer for your inspiration..."