The landscape that appears before you often offers beautiful views...I enjoy this type of movement, I feel it engages my whole body and makes me feel good.

The same song over and over again - where to get the drive for sport? It's easiest when it's fun, fulfilling, and brings me joy.

We run and run and run... but where to? What's the point of running? Is it boring or is this activity getting us somewhere? It has a different meaning for many people... read on to find out more...

Do you not feel like running, or does this type of exercise not suit you? Have you tried walking with trekking poles? I will be happy to share my experience and feelings about walking. Get some inspiration...